Does Acupuncture Really Work?
Acupuncture is an ancient form of Chinese medicine that involves inserting small needles into the skin at specific pressure points on the body. The needles are left in place for fifteen to thirty minutes. The placement of the needles is based on the therapeutic effect that is being sought. One of the things that acupuncture is believed to do is release endorphins, the brain's natural pain fighting chemical. The key to having acupuncture work for you is to be open to the possibility.
Some Exciting Uses of Acupuncture
Some people who have had trouble losing weight through diet and exercise, have turned to acupuncture for weight loss. There are a few ways that it can help. Acupuncture can stimulate the metabolism to help with weight loss, it can help curb the appetite, and it can help to rid the body of certain cravings. However, one of the major issues that acupuncturists focus on is stress reduction, as this is often the cause of the overeating. Most acupuncturists will also emphasize that acupuncture alone is not going to take off the weight. Diet and exercise will have to be included in the regimen.
If a person is motivated, then using acupuncture to quit smoking may be the answer. They must want to quit for the right reasons, though. If they are looking for a change in their health and body, the results are more likely to be positive than if they want to save the money that the cigarettes cost them. The idea behind the acupuncture is that it can help to stimulate greater energy in the body and allow for greater relaxation. Since many smokers smoke when they are anxious, the greater relaxation can help them to stop. The acupuncture needles are placed at 5 points in the ear, as well as a few on the body, to assist in smoking cessation.
Acupuncture is thought to keep the blood flowing properly throughout the body. Because of this, it is believed that acupuncture for infertility can be useful. If the body is properly nourished, and the blood is flowing well, fertility is greater. This is thought to be true whether the person is trying to get pregnant naturally or using in-vitro fertilization. Acupuncture can help in alleviating some of the anxiety associated with the desire for the in-vitro process to work, thus making it a greater possibility. Depending on the individual, the process can take several months to help.
Because it is such a common ailment throughout the United States, many people are trying acupuncture for depression. Some of the obvious advantages that it has over medications are that there are no side effects and it begins to work much more quickly. The process behind the acupuncture is that it stimulates the Central Nervous System to create endorphins and other naturally occurring stress reducing chemicals.
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