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Health Tips

Health and Fitness Tips You've Never Heard

There are thousands of websites and magazines pushing health and beauty tips on us, and they all begin to sound the same. Are you looking for some health and wellness tips that aren't as well known? Check out these four fitness and health tips for something a little bit out of the ordinary.

Four Unheard-of Health Wellness Tips

  1. Chicken soup isn't just soothing. Many people crave chicken noodle soup when they're sick because it is gentle on the body. We know that consuming lots of liquids helps flush germs from the body, but chicken soup is actually a wonder in food nutrition. It contains garlic, which is a natural immune-system booster; it's warm, which can soothe a sore throat; and it usually (has a hearty serving of vegetables in it, which is never a bad thing! Carrots are especially helpful since they have high vitamin C content. So, next time you're sick, eat the best get-healthy food out there: chicken soup!
  2. Drink four times as much water as you do coffee. Coffee acts as a diuretic, which flushes water from your system. To maintain a healthy level of hydration, you must drink four times as much water as you do coffee to balance its negative effects. Better yet, cut the coffee and only drink water!
  3. Eat spicy foods. Believe it or not, eating spicy dishes can help with natural weight loss. Since spicy foods irritate us, we're more likely to eat smaller portions. Plus they force us to chug down milk and water to calm our taste buds, which helps fill us up faster – and water has zero calories. A little spice will also make you sweat, although this is certainly not a substitute for good-quality exercise! Add some spice to your food when you're sick, too, since it can make your nose run and help unblock clogged nasal passages.
  4. Get up from your desk. Walking away from your computer may sound unproductive, but it could actually save your life. Not only does it give your eyes a rest from staring at a bright monitor, but it allows your body to relax and loosen up. This is one health and fitness tip you don't want to ignore, either, because studies have shown that sitting at a computer for long periods of time (three or more hours without moving) can increase the chances of having a pulmonary embolism --a blood clot that moves from one area of the body to block an artery in the leg or lung, causing death.
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