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Atkins Diet

How to follow an Atkins diet plan

Based on the thought that people are overweight in large part because of an over-consumption of carbohydrates, the Atkins diet tries to reboot the way your body deals with the food you eat.

Atkins Diet Information – How Does it Work?

Our bodies are naturally programmed to run on the carbohydrates that we consume every day. When we consume a larger amount of carbohydrates than our body needs to burn for fuel, we end up with a surplus. Our bodies turn this surplus into glucose, which then turns into fat.

The theory behind the Atkins diet is that by significantly reducing the number of carbohydrates consumed during the day (no more than 20 net carbs daily), the body is thrown into a state called ketosis, which forces it to burn the stored fat stored instead of carbohydrates. Ketosis causes the body to burn fat at a much more efficient rate, causing sometimes dramatic weight loss in a shorter period time.

The Atkins Diet Menu – What Are You Allowed to Eat?

Sometimes called the dieter's dream, the Atkins diet menu is certainly made up of non-traditional diet foods. All meats are OK to eat, even ones with a high fat content like bacon. Eggs are fine, too, as are cheeses and even things like mayonnaise, though dieters are warned to try to avoid trans fats as much as possible. High-protein foods are generally low in carbohydrates and are encouraged. Refined sugars, milk and white flour are all forbidden.

In the initial phases of the Atkins diet, you need to avoid even the carbohydrates that come from vegetables, though leafy greens are slowly introduced again as the diet progresses on. There are many websites dedicated to providing an Atkins diet menu for followers of the plan; the typical Atkins diet recipe will be made up of low-carb foods prepared in conjunction with one another for a well-rounded meal.

Atkins Diet Risks – Are There Any Dangers?

The Atkins diet plan has had some controversy, as it advocates a protein-heavy (and often fat-heavy) diet with limited vegetables, no fruits and no grains. Dieters can expect their cholesterol levels to go up, though the program promises that the body will level itself in time as weight is lost. Clinicians have concerns that the diet may increase the risk of heart disease in those already prone to it.

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