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Raw Food Diet

What is a raw food diet?

The raw food diet refers to a diet that consists mostly of raw or uncooked food. It is nothing new -- in fact, it goes back to a time when human beings were eating mostly raw vegetables and fruit, seeds and grains because hunting meat was infrequent and hard. Now, many people enjoy a raw food diet and all the benefits it has to offer.

A raw food diet is not completely comprised of uncooked food. The diet takes the stance that heating food above 116 degrees F destroys important enzymes required for health and digestion, but supports eating some cooked food. People who partake of the raw food diet believe that eating 75% raw food helps with their digestion and absorption of important vitamins.

If you are thinking of changing to a raw food diet, you need to avoid all animal products and eat mostly raw food. There are many raw food diet recipes to follow to make this choice a little more palatable, and many restaurants are now offering vegan and raw food options to make eating out easier, as well as healthier for you.

Benefits of a raw food diet menu

People who partake of a raw food diet swear that it carries these benefits:

  • Increased energy and better skin appearance
  • Better digestion, weight loss, and better vitamin absorption
  • Reduced risk of illness and heart disease
  • More energy and better mental capacities

This diet contains a lot less fats than a regular diet, because the consumption of meat is a lot lower. If you choose to follow this diet and cut out the majority of meat, you need to be aware that you will need to receive your protein and vitamins elsewhere in order to stay healthy. Some people choose to take supplemental vitamins, while others include some meat in their diets to stay healthy.

Some people may experience a brief period of discomfort and detoxification, but swear that this passes quickly. As with all diets, consulting a physician is important before starting this diet in case of undiagnosed medical conditions that may worsen while eating drastically differently than you do now.

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