Fibromyalgia Chronic Pain
Different Techniques for Managing the Chronic Pain of Fibromyalgia
The painful symptoms of fibromyalgia are difficult to manage because they are affected by many different biological and environmental factors. No single treatment program works for every person. Additionally, flares can be caused by issues that seem minor or irrelevant like a small injury or a lack of sleep. Doctors today are taking all of this into consideration when treating people with the condition. There are now several techniques used for the management of chronic pain.
Exercise and Fitness
Exercise has been one of the most effective ways to help control and reduce pain caused by the condition. Treatment programs focus on building muscle strength and performing low-impact exercises every day. Walking for anywhere from 20 to 45 minutes each day helps to regulate the metabolism and stop the muscles from becoming too weak. Exercise can also help with secondary symptoms like depression, insomnia and stress. Programs need to be specially tailored to each person and should include frequent periods of rest and light aerobic exercise.
Medications are the number one way to help reduce or eliminate pain in the muscles and joints. Drug treatment programs for fibromyalgia usually involve systematically addressing individual symptoms. Doctors could prescribe basic painkillers. They might also prescribe antidepressants and anticonvulsive medications. The use of medication needs to be carefully monitored in order to provide the best results and to avoid harmful side effects that could increase the intensity of any discomfort.
Dealing with Stress
Severe stress can often make aches and other symptoms worse when dealing with this condition. A stressful episode can cause a flare that makes performing normal activities difficult or impossible. Stress management is usually part of the daily maintenance routine. Managing stress involves making lifestyle changes, learning psychological coping techniques and sometimes avoiding specific people or situations completely. Effectively reducing stress prevents the body from producing neurotransmitters and other chemicals that can potentially make the condition more painful.
Adjusting Sleep Cycles
Anyone who is not getting enough quality sleep on a daily basis will wake up already experiencing fatigue. Fatigue can make minor symptoms feel more painful. Part of good management for the condition involves regulating sleep cycles so an individual wakes up feeling rested and strong. Managing sleep cycles involves creating a comfortable, dark and quiet place to sleep every night. It might also involve a drug treatment program that provides sleep aids. Dietary changes might be necessary so caffeine and alcohol are not consumed at night. This can lower the amount of discomfort every day when combined with other treatments.
A number of individuals are finding success through comprehensive and specialized programs like those offered through the Fibromyalgia Treatments Centers of America. These centers combine all of the most effective ways to manage the disease so people can live a relatively normal life. The programs sometime use drug treatment, lifestyle changes and even psychological counseling to help reduce painful symptoms. These centers often have inpatient and outpatient programs. They can be a long-term solution to managing the painful symptoms of the condition.
Common Sleep Disorder
An estimated 70 million Americans suffer from one of the four common sleep disorders.
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